BOXERGUY
In your corner — boxing training and technique, gear and history, and the calculators every fighter and fan needs.
From finding a fighter's weight class and estimating punch power to counting the calories you burn, timing your rounds, budgeting your gym costs, and building a weekly training plan, BoxerGuy pairs free hands-on boxing calculators with practical guides and a richly illustrated museum. Train smarter, hit harder.
Boxing Tools & Calculators
Free tools for every boxer and fan — weight class calculator, punch power calculator, boxing calorie calculator, round timer, gym cost calculator, and training schedule generator.
Boxing Weight Class Calculator
Enter a fighter's weight in pounds to see which professional division they belong to — from minimumweight all the way up to the open-ended heavyweight class
Punch Power Calculator
Estimate the kinetic energy, momentum, and impact force behind a punch from the fist's effective mass, its speed at impact, and how long it stays on the target
Boxing Calorie Calculator
Work out the calories you burn in a session with the MET method — pick bag work, sparring, or competition intensity, your weight, and how long you trained
Boxing Round Timer Calculator
See the full length of a workout or bout from the number of rounds, round length, and rest between rounds — total boxing time, total rest, and the grand total
Boxing Gym Cost Calculator
Add up the real monthly and annual cost of training — membership, pay-per-class drop-ins, and a gear budget — plus what each workout actually costs you
Boxing Training Schedule Generator
Build a structured weekly plan from your training days and focus — general fitness, technique, or competition prep — with a workout assigned to every day
The Boxing Museum
Step into an immersive museum of the sweet science — the champions and legendary bouts that shaped boxing, the gloves, gear, and equipment of the trade, the weight divisions and titles fighters chase, and the training and technique behind every great performer, each in its own gallery, so you can get to know the stories behind the ring: how the sport came to be, what makes a great fighter, and why boxing still captivates the world.
Tour the museum →From the Journal
Fresh guides on professional and amateur boxing, training and workouts, technique and defence, gear, and the sport's history, plus practical tips for stepping into the gym, sparring safely, and getting the most from every session.
The Ultimate Boxing Drills Blueprint for Punching Power and Precision
The Ultimate Boxing Drills Blueprint for Punching Power and Precision In the high-octane world of boxing, mastering fundamental techniques is only half the battle. The…
The Ultimate Playbook: Mastering the Thrill of Boxing Events Around the Globe
The Evolution of Boxing Events Through History The origins of organized boxing date back to ancient civilizations, but it wasn’t until the 18th century that…
The Ultimate Self-Defense Training Manual for Boxers and Combat Sports Enthusiasts
The Ultimate Self-Defense Training Manual for Boxers and Combat Sports Enthusiasts In an era where personal safety is paramount, mastering self-defense techniques has become essential…
The Ultimate Showdown: Inside the World of Boxing Matches
The Ultimate Showdown: Inside the World of Boxing Matches In the electrifying world of sports, few events capture the essence of human determination as vividly…
The Ring Rumbles On: Exclusive Boxing News & Updates from the World’s Greatest Fights
The Ring Rumbles On: Exclusive Boxing News & Updates from the World’s Greatest Fights Welcome to your ultimate source for the latest boxing news straight…
Fundamental Principles of Effective Boxing Workouts
The Ultimate Boxing Workout Blueprint: Mastering Power, Speed, and Endurance In the high-octane world of boxing, success is forged through disciplined training that blends strength,…
Keep Learning
Practical know-how on training, conditioning, and building a weekly plan, plain-language explainers on weight classes, punch power, and the physics of a punch, and seasoned tips for beginners and seasoned fighters alike — everything you need to dig deeper and train harder.
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