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Rolling with the Punches at DeLaney Athletic Club in Elmira

The club’s instructors are experienced coaches who provide guidance and support to help teens build confidence and self-esteem.

The Power of Positive Energy

In a world where many teens struggle to find their place, DeLorenzo’s Athletic Club offers a unique solution. By teaching teens to channel their energy into something positive, the club provides a safe and supportive environment for them to grow and develop. The club’s focus on teamwork and individual skill development helps teens build confidence and self-esteem, essential qualities for success in any field.

The Benefits of Positive Energy

  • Improved mental health and well-being
  • Increased confidence and self-esteem
  • Enhanced physical fitness and coordination
  • Better teamwork and communication skills
  • A sense of community and belonging
  • The Club’s Training Methods

    DeLorenzo’s Athletic Club uses a variety of training methods to help teens develop their skills and build confidence. Each class begins with a routine that sets the tone for focused training, followed by group drills and shadowboxing.

    Training Routines

  • Warm-up exercises to get the heart rate up and loosen the muscles
  • Cardiovascular exercises to improve endurance and stamina
  • Strength training to build muscle and increase power
  • Flexibility exercises to improve range of motion and reduce injury risk
  • The Role of Instructors

    The club’s instructors are experienced coaches who provide guidance and support to help teens build confidence and self-esteem. They are trained to create a safe and supportive environment, where teens feel comfortable taking risks and trying new things.

    The Fundamentals of Boxing Training

    The foundation of boxing training is built on the principles of footwork, hand-eye coordination, and punching technique. In the early stages, the focus is on developing the fundamental skills that will serve as the building blocks for more complex movements and combinations.

    The program’s success can be attributed to its holistic approach, which addresses the physical, emotional, and social needs of its participants.

    The Origins of the Boxing Program

    The boxing program’s revival began with the collaboration of Connor DeLaney and Anita Lewis. Both individuals shared a passion for empowering young people and creating a positive impact on their lives. Their shared vision led to the development of a comprehensive program that would provide young people with a sense of belonging, structure, and discipline. The program’s founders recognized the importance of addressing the physical, emotional, and social needs of its participants. They drew inspiration from various sources, including the work of renowned boxing coaches and mentors. The program’s structure was designed to be flexible and adaptable, allowing it to respond to the unique needs of each participant.

    The Program’s Holistic Approach

    The boxing program’s holistic approach is a key factor in its success. This approach addresses the physical, emotional, and social needs of its participants, providing them with a comprehensive and well-rounded experience. The program includes a range of activities, such as boxing, fitness training, and life skills workshops. Participants also have access to mentorship and guidance from experienced coaches and mentors.

    https://www.delaneyathleticclub.com/

    Introduction

    Delaney’s Athletic Club is a premier fitness destination in Elmira, New York, offering a wide range of training programs and opportunities for individuals of all ages and fitness levels. Located at 208 W. Gray St., this state-of-the-art facility is equipped with the latest equipment and technology to provide a safe and effective workout experience.

    Services and Programs

    Delaney’s Athletic Club offers a variety of services and programs to cater to different fitness goals and preferences. Some of the services and programs include:

  • Personal training sessions with certified trainers
  • Group fitness classes, such as cardio, strength training, and yoga
  • State-of-the-art equipment, including cardio machines, free weights, and strength training machines
  • Functional training programs for improving flexibility and mobility
  • Nutrition counseling and meal planning services
  • Facilities and Amenities

    The club’s facilities and amenities are designed to provide a comfortable and supportive environment for members to achieve their fitness goals.

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